Waking Up

From:
Waking Up
Subject:

Get to know the Waking Up app.

Preheader

Learn how to save content, set a meditation reminder—and more.

Six aspects of Waking Up to explore.

1. Practice, Theory, and Life

The three pillars of the app. In Practice, you'll listen to guided meditations from Sam and world-renowned teachers. In Theory, you'll deepen your understanding of the context of mindfulness. And in Life, you'll learn profound and practical wisdom from leading scholars, writers, and philosophers.

2. Daily Quote

Receive a thought-provoking quote every day that touches on a core theme from Waking Up. Each quote is carefully curated from both within and outside of the app.

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3. Reflections

On your homescreen, you’ll find the Reflections button—which allows you to stream hours of content from the app, as you would any playlist.

Listen

4. Moment

Receive daily reflections on mindfulness and living an examined life from Sam Harris. Make sure to sign up in your Account section.

Sign up

5. Playlists

Take any session in the app and add it to a playlist. Create your own retreat, a sleep soundtrack—whatever sparks your interest. Or, listen to a Waking Up curated playlist.

6. Widgets

Choose from several features—including the Daily Meditation, Reflections, and Daily Quote—to bring a sense of mindfulness to your phone or tablet’s homescreen.

We hope you enjoy exploring the app. If you need help, please contact us at support@wakingup.com, and we'll be happy to assist you.

Share unlimited 30-day guest passes.

People hear about Waking Up because members share the app. And, as a member, you can give a free 30-day guest pass to anyone. If Waking Up has made a positive impact on your life, consider paying it forward and telling others you think could also benefit.
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The Waking Up Team